Latest Event Updates
Game Day Information
LOCATION
Mission CrossFit San Antonio
8842 Broadway, San Antonio, Texas 78217
www.missioncrossfitsa.com
FRIDAY, FEBRUARY 7, 2019
16:00 – 19:00 Early Athlete Check-In
*ONLY 1 athlete needs to be in attendance
SATURDAY, FEBRUARY \8, 2019
05:00 Volunteer and Vendor Arrival
06:00 – 07:00 Athlete Check-In (ONLY 1 athlete must be present)
07:00 Athlete Briefing / ALOTO group picture
07:30 Athlete Warmup
07:50 National Anthem
08:00 – 10:00 WOD 1: THE STARTER
10:15 – 11:50 WOD 2: THE RELIEF
12:05 – 14:05 WOD 3: THE SET-UP
14:20 – 16:04 WOD 4: THE CLOSER
16:20 Minors & Majors Awards
GAMEDAY INFO
Event Map
Minors Heats 2020
Majors Heats 2020
ATHLETE CHECK-IN
Early Athlete Check-In will be held at Mission CrossFit San Antonio between 4:00pm – 7:00pm on Friday, February 7. Game-Day Athlete Check-In will be at Mission CrossFit San Antonio between 6:00am – 7:00am onSaturday, Feb 8. At check-in, ONLY 1 ATHLETE MUST BE PRESENT. Please help us move quickly on Saturday, by registering Friday evening if possible. If you register Friday and need your numbers written on your arm again, just stop by at registration on Saturday to do so. Athletes will receive their swag bags at check-in, including event shirts and athlete wrist bands. Please take care of your wrist bands! You will need this to enter the event as well as participate.
ATHLETE BRIEFING
There is one MANDATORY athlete briefing that will be given on Saturday, Feb 8 at 7:00am. Every competing athlete is required to attend. This will be a quick, concise meeting to go over the flow of the day, and address any questions on movement standards. Please read over the workouts and movement standards prior to attending.
ATHLETE VILLAGE
Athletes and spectators are responsible for their own tents/chairs; plenty of space is available and on a first come, first served basis. Vendors will be set up in the same general area (see event map). Barricades will close off the back parking lot, but this year there will be a second entrance in the back. Athletes must still check-in at the front (if they did not attend early check-in), but spectators, coaches, and athletes who are checked in can enter through the back or front.
SPECTATORS
Admission to A League of Their Own is $10 per spectator; children 12 and under are free. $5 of every ticketpurchased will be donated to Kinetic Kids, a local organization whose mission is “to provide unique experiences through physical and creative activities in a supportive environment to children with special needs who may otherwise be excluded.”
PARKING
Please understand that we have limited parking directly alongside our facilities, so carpooling is highly recommended! You are welcome to park anywhere around the 8800 block of Broadway building lot. There is also street parking available on CeeGee and Botts Lane.
FINAL WORKOUT RELEASE
WOD 4: THE CLOSER
10:00 Cap
3 Rounds for Time:
20 Hang Power Clean (95/65)
15 Toes-to-Bar/Knee Above Hip
10 Devils Press (35/20)
MAJORS DIVISION – Workout Details and Movement Standards
MINORS DIVISION – Workout Details and Movement Standards
Check Out Our Sponsors!
Thank you to all of our Sponsors and Vendors who have contributed to #ALOTO7 in 2020. Each year, we reach out to local businesses and national companies who have a passion of fitness, similar to ours, in hopes of combining forces for our event. We have been very grateful for all the amazing sponsors and vendors we have had over the years. Take a peak below at his years stellar line-up!
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- Mission CrossFit San Antonio
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- PGM
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- QSP Apparel
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- FitAid
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- RPM Ropes
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- DisInFx
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- Airrosti Rehab
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- CryoFit
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- Stretch Lab
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- Vital Life Wellness
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- Cambro Apparel / Momentum Ropes
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- Outside The Box
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- Atlas Power Wraps
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- Full Metal Jacket Apparel
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- Kodiak Cakes
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- RokFit
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- PRx Performance
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- Hylete
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- Palma Blanca Mexican Restaurant
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- Nuun Life
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- Photography
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- Photography
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- El Juice Bar
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- Culture BBQ
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- Black Rifle Coffee
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- Born Primative
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- Ascent Protein
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- Box Basics
THIRD WORKOUT RELEASE
WOD 3: THE SET-UP
12:00 cap
160 Calories on the Rower
80 Bench Press (95/65)
MAJORS DIVISION – Workout Details and Movement Standards
MINORS DIVISION – Workout Details and Movement Standards
WE ARE SOLD OUT!
Kinetic Kids
One of the most rewarding outcomes of our events is the ability to give back to our community. Last year, ALOTO raised over $2,500 for Kinetic Kids, a local organization whose mission is “to provide unique experiences through physical and creative activities in a supportive environment to children with special needs who may otherwise be excluded.” We are proud to announce that for every $10 Spectator entry sold, ALOTO will donate $5 to this remarkable organization.
Look for Kinetic Kids on February 8th to learn more about their rewarding programs, opportunities to volunteer, and meet some exceptional young girls. And know that while you’re out there giving it your all on the competition floor, they will not only be watching and gaining inspiration from you, but some will be competing along side you!
SECOND WORKOUT RELEASE
WOD 2: MIDDLE RELIEF
9:00 AMPAP
Dual Dumbbell Front Squats (35/20)
Chest-to-Bar Pull-ups/Pull-ups
Dual Suitcase Weighted Dumbbell Step-ups (20”) (35/20)
MAJORS DIVISION – Workout Details and Movement Standards
MINORS DIVISION – Workout Details and Movement Standards
Registration is Now OPEN
Registration for our 7th Annual Women’s Only Event: A League of Their Own Challenge 7 is now OPEN! Click the link below to be taken to the registration page. Remember, if you don’t have a full team yet thats okay! You just need 1 contact email, a team name and 3 shirts sizes.
Don’t know if you should sign up for Majors or Minors? Read about the division standards via the DIVISION page.
Check out the second workout of the event, which was released yesterday!
WOD 2 – Majors
WOD 2 – Minors
FIRST WORKOUT RELEASE
REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events
WOD 1 – THE STARTER
12:00 Cap
4:00 to Establish a 3 Rep Max Back Squat
4:00 to Establish a 2 Rep Max Thruster
4:00 to Establish a 1 Rep Max Shoulder-to-Overhead
MAJORS DIVISION – Workout Details and Movement Standards
MINORS DIVISION – Workout Details and Movement Standards
REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events
Check Out The Event Shirt
We are only a few days away from the opening of registration for our 7th Annual Women’s Only Event, so what better time then to release the event shirt! This year we have gone with the ever so popular Bella-Canvas Flowy Side Slit Tank in White. If you have never tried one of these on, please refer to this sizing chart to determine what size you may need. Remember, when you register your team, we will need your shirt sizes upon signing up.
Registration is will open WEDNESDAY at 12:00pm via Conquest Events.
Thank you to our apparel sponsor QSP Apparel for setting us up with these amazing shirts for this years event. We think the color combo is stellar, but you be the judge!
Check Out Our Swag
Hey Ladies!
If you’ve been to our events before, you know we love stuffing your swag bags to the brim. 2020 will be no different. Veteran FitAid and Ascent Protein are just a few vendors lined up to supply your Gameday goodies at #ALOTO7 on February 8th. We will continue to announce more as we get closer!
Registration opens in ONLY 1 week on Wednesday, December 11th, 2019 at 12:00pm. Don’t know all three athletes on your team yet? No problem! You can still register; just be prepared to give one contact email and three shirt sizes. Check out our Division page now to determine if your trio should sign up for the Majors or the Minors.
Mark your calendars and set an alarm on your phone!
This week we will announce the first WOD. Follow us on Facebook and subscribe to our blog so you don’t miss out!
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