FIRST WORKOUT RELEASE

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REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events

WOD 1 – THE STARTER

12:00 Cap

4:00 to Establish a 3 Rep Max Back Squat
4:00 to Establish a 2 Rep Max Thruster
4:00 to Establish a 1 Rep Max Shoulder-to-Overhead

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events

 

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