#ALOTO10

FIRST WORKOUT RELEASE

Posted on December 10, 2019 Updated on December 10, 2019

REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events

WOD 1 – THE STARTER

12:00 Cap

4:00 to Establish a 3 Rep Max Back Squat
4:00 to Establish a 2 Rep Max Thruster
4:00 to Establish a 1 Rep Max Shoulder-to-Overhead

Back Squat Bottom

Jerk Start

Split Jerk

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

REGISTRATION OPENS WEDNESDAY, 12/10 at 12:00pm via Conquest Events