Strap in ladies, we are back for our 9th year!
Mark your calendars: Saturday, February 5, 2022.
Due to the difficulty of crowd control and local covid regulations, this year we will not be allowing spectators. We will be allowing each team to bring a single “Coach” with them, who will have a designated wrist band. We have suggested that each team has their coach providing live video for their team to help us in getting streaming video out. We will do our best to provide as much coverage as possible for the event. We recognize this is not ideal, but our focus is going to be entirely on the athletes and the competition itself.
Our goal this year was to host safely while still providing a fantastic event. We understand the lack of spectators can be disheartening and frustrating, but we don’t like it either! The spectators cheers, support and overall energy helps make our event what it is.
We look forward to hosting our 8th annual event and we appreciate your cooperation and understanding in advance.
WOD 4: GRAND SALAMI
50-40-30-20-10 Double Under
5-5-5-5 Power Snatch
All Athletes will be staged behind the start line. At 3, 2, 1, Go, the first athlete will move forward to begin performing the jump rope. The other two athletes must remain behind the line for safety. Once all jump rope repetitions are completed, they will move to the barbell and perform power snatches. Once all power snatches are completed, they will go back to the jump rope. They will continue this sequence until they have completed the entire workout. Once the first athlete has completed their final repetition, they will tag the second athlete, exit the workout area, and the second athlete will begin performing repetitions. Once the second athlete has completed their final repetition, they will tag the third athlete, exit the workout area, and the third athlete will begin performing repetitions. Once the third athlete has completed their final repetition, they will race across the finish time where time will be called.
WOD 2: NO DOUBTER
5 Power Cleans
10 Burpees Over the Bar
At 3, 2, 1, Go, the first athlete will approach the workout area and begin performing repetitions. They must complete 1 full round. The other two athletes must remain behind the line for safety. When the first athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. The second athlete will enter the workout area and complete 1 round of work. When the second athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. The third athlete will enter the workout area and complete 1 round of work. When the third athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. Then the first athlete will re-enter the workout area and complete 1 round of work. This rotation will continue until 15 minutes has elapsed. The teams combined total repetitions will be their score.
WOD 3: DINGER
3:00 Max Effort Dumbbell Thrusters (35lb)
8:00 AMRAP of Calorie Bike and Slam Ball Throws (30lb)
3:00 Max Effort Dumbbell Thrusters (35lb)
All Athletes will be staged behind the start line. At 3, 2, 1, Go, the first athlete will move forward to begin performing dumbbell thrusters. The other two athletes must remain behind the line for safety. They will perform thrusters for 1:00. Each athlete will have 1:00 to max out their dumbbell thrusters. Between each athlete there will be a 0:15 transition time. Once all three athletes have completed their 1:00 of dumbbell thrusters, there will be 1:00 rest. After the 1:00 rest, the 8:00 AMRAP will begin. One athlete will be biking for calories, one athlete will be performing slam balls and the third athlete will be resting. Athletes can rotate anytime and in any order during the 8:00 window. At the end of the 8:00 AMRAP, there will be a 1:00 rest. After the 1:00 rest, each athlete will perform another 1:00 max effort set of dumbbell thrusters with a 0:15 transition time between athletes. The order of athletes must be the opposite of the first set (i.e. A-B-C then C-B-A). Once the final athlete has completed their 1:00 of dumbbell thrusters, time will be called.
WOD 1 – BIG FLY
5:00 to Establish a 1 Rep Max Snatch
5:00 to Establish a 1 Rep Clean and Jerk
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips….Read more by clicking your division below.
We are looking forward to hosting our 8th annual A League of Their Own Challenge on Saturday, February 6, 2021. With the current COVID-19 situation, we are looking at all options to make sure that we can host a safe event within the CDC guidelines. We have multiple plans laid out on how to run the event making it as safe as possible. Whether that means that we have an outdoor event versus indoor event, or we limit spectators and vendors, will make sure that the event is still on.
With things in an ever changing environment, we will keep everyone up to date on everything that is happening as we approach the event. If for whatever we unable to host the event, we will either issue refunds or reschedule the event. In the end, our goal is to host a safe, fun and challenging event like we do every year and hope you can join us!
1. What if one of our teammates get sick, is under quarantine, or is injured?
– Your team can replace that teammate with another athlete all the way up to the event date. The only thing we cannot change would be the shirt size.
2. What safety protocols are you implanting for the event?
– We will make sure the event can run within the CDC guidelines and safety protocols. With things in an ever changing environment, we will keep everyone up to date on what is happening as we approach the event.
3. Will you have hand sanitizing stations?
– Yes, we will have hand sanitizing stations and/or hand washing stations.
I cannot say thank you enough to all the athletes, spectators, volunteers, and vendors of #ALOTO7! It was amazing to watch our community come together in support of such strong and admirable women. I am truly proud of the sportsmanship, athleticism, and camaraderie displayed by all of our competitors on Game Day. We hope you all had a great time, and we are already looking forward to #ALOTO8!
We are also thrilled to announce that as a community, we almost $1,800 for Kinetic Kids! These funds will be donated directly to KK and help them continue to provide sports and recreation programs not typically available to children with special needs, and foster the development of courage, self esteem, pride and joy so these children can achieve new possibilities previously unimaginable. Thank you again to everyone who came out!
1st Place: CrossFit MisFits, CrossFit MisFits
2nd Place: Bi’s, Tri’s and Thunder Thighs, Body Armor CrossFit
3rd Place: SS, Contender CrossFit
1st Place: FSU, Alpha CrossFit
2nd Place: Quad Goals, Alamo City CrossFit
3rd Place: Trap Queens, Tillman Fitness Training
Lastly. A HUMUNGOUS thanks to our fantastic volunteer staff. You guys are the REASON this event was a success. Your positive and encouraging attitudes, patience, cheerfulness, professionalism, and all around awesomeness are unparalleled by any event staff. This is what makes a CrossFit community so amazing! Thank you so much!