Uncategorized

THIRD WORKOUT RELEASE

Posted on Updated on

WOD 2: NO DOUBTER

15:00 AMPAP

5 Power Cleans
10 Burpees Over the Bar

At 3, 2, 1, Go, the first athlete will approach the workout area and begin performing repetitions. They must complete 1 full round.  The other two athletes must remain behind the line for safety.  When the first athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. The second athlete will enter the workout area and complete 1 round of work. When the second athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. The third athlete will enter the workout area and complete 1 round of work.  When the third athlete has completed their 1 round of work, they must exit the workout area and rotate with their teammates. Then the first athlete will re-enter the workout area and complete 1 round of work.  This rotation will continue until 15 minutes has elapsed.  The teams combined total repetitions will be their score.

MAJORS Workout Description 

MINORS Workout Description

SECOND WORKOUT RELEASE

Posted on

WOD 3: DINGER

17:00 cap

3:00 Max Effort Dumbbell Thrusters (35lb)
8:00 AMRAP of Calorie Bike and Slam Ball Throws (30lb)
3:00 Max Effort Dumbbell Thrusters (35lb)

All Athletes will be staged behind the start line. At 3, 2, 1, Go, the first athlete will move forward to begin performing dumbbell thrusters. The other two athletes must remain behind the line for safety.  They will perform thrusters for 1:00.  Each athlete will have 1:00 to max out their dumbbell thrusters.  Between each athlete there will be a 0:15 transition time.  Once all three athletes have completed their 1:00 of dumbbell thrusters, there will be 1:00 rest.  After the 1:00 rest, the 8:00 AMRAP will begin.  One athlete will be biking for calories, one athlete will be performing slam balls and the third athlete will be resting.  Athletes can rotate anytime and in any order during the 8:00 window.  At the end of the 8:00 AMRAP, there will be a 1:00 rest. After the 1:00 rest, each athlete will perform another 1:00 max effort set of dumbbell thrusters with a 0:15 transition time between athletes.  The order of athletes must be the opposite of the first set (i.e. A-B-C then C-B-A). Once the final athlete has completed their 1:00 of dumbbell thrusters, time will be called.

MAJORS Workout Description 

MINORS Workout Description

FIRST WORKOUT RELEASE

Posted on

WOD 1 – BIG FLY

10:00 cap

5:00 to Establish a 1 Rep Max Snatch
5:00 to Establish a 1 Rep Clean and Jerk

All three athletes will be staged behind the starting line.  They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb.  The bar must remain unloaded until time starts.  At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips….Read more by clicking your division below.

MAJORS Workout Description

MINORS Workout Description

ALOTO8 Safety Protocols

Posted on Updated on

We are looking forward to hosting our 8th annual A League of Their Own Challenge on Saturday, February 6, 2021. With the current COVID-19 situation, we are looking at all options to make sure that we can host a safe event within the CDC guidelines. We have multiple plans laid out on how to run the event making it as safe as possible. Whether that means that we have an outdoor event versus indoor event, or we limit spectators and vendors, will make sure that the event is still on.

With things in an ever changing environment, we will keep everyone up to date on everything that is happening as we approach the event. If for whatever we unable to host the event, we will either issue refunds or reschedule the event. In the end, our goal is to host a safe, fun and challenging event like we do every year and hope you can join us!

FAQ:
1. What if one of our teammates get sick, is under quarantine, or is injured?
Your team can replace that teammate with another athlete all the way up to the event date. The only thing we cannot change would be the shirt size.

2. What safety protocols are you implanting for the event?
We will make sure the event can run within the CDC guidelines and safety protocols. With things in an ever changing environment, we will keep everyone up to date on what is happening as we approach the event.

3. Will you have hand sanitizing stations?
Yes, we will have hand sanitizing stations and/or hand washing stations.

Here We Go Again!

Posted on

We are BACK for our 8th year!

Mark your calendars ladies! Saturday, February 6, 2021. 

#ALOTO8

Closing out ALOTO7

Posted on Updated on

I cannot say thank you enough to all the athletes, spectators, volunteers, and vendors of #ALOTO7!  It was amazing to watch our community come together in support of such strong and admirable women.  I am truly proud of the sportsmanship, athleticism, and camaraderie displayed by all of our competitors on Game Day.  We hope you all had a great time, and we are already looking forward to #ALOTO8!

We are also thrilled to announce that as a community, we almost $1,800 for Kinetic Kids!  These funds will be donated directly to KK and help them continue to provide sports and recreation programs not typically available to children with special needs, and foster the development of courage, self esteem, pride and joy so these children can achieve new possibilities previously unimaginable.  Thank you again to everyone who came out!

Kinetic Kids Podium

FINAL RESULTS

MAJORS

1st Place: CrossFit MisFits, CrossFit MisFits

2nd Place: Bi’s, Tri’s and Thunder Thighs, Body Armor CrossFit

3rd Place: SS, Contender CrossFit 

First Place 2020 Majors

MINORS

1st Place: FSU, Alpha CrossFit

2nd Place: Quad Goals, Alamo City CrossFit

3rd Place: Trap Queens, Tillman Fitness Training

First Place 2020 Minors

Lastly.  A HUMUNGOUS thanks to our fantastic volunteer staff.  You guys are the REASON this event was a success.  Your positive and encouraging attitudes, patience, cheerfulness, professionalism, and all around awesomeness are unparalleled by any event staff.  This is what makes a CrossFit community so amazing!  Thank you so much!

 

 

Game Day Information

Posted on

LOCATIONSold Out (1) cropped
Mission CrossFit San Antonio
8842 Broadway, San Antonio, Texas 78217
www.missioncrossfitsa.com

FRIDAY, FEBRUARY 7, 2019
16:00 – 19:00 Early Athlete Check-In
*ONLY 1 athlete needs to be in attendance

SATURDAY, FEBRUARY \8, 2019
05:00 Volunteer and Vendor Arrival
06:00 – 07:00 Athlete Check-In (ONLY 1 athlete must be present)
07:00 Athlete Briefing / ALOTO group picture
07:30 Athlete Warmup
07:50 National Anthem
08:00 – 10:00 WOD 1: THE STARTER
10:15 – 11:50 WOD 2: THE RELIEF
12:05 – 14:05 WOD 3: THE SET-UP
14:20 – 16:04 WOD 4: THE CLOSER
16:20 Minors & Majors Awards

GAMEDAY INFO
Event Map
Minors Heats 2020
Majors Heats 2020

ATHLETE CHECK-IN
Early Athlete Check-In will be held at Mission CrossFit San Antonio between 4:00pm – 7:00pm on Friday, February 7.  Game-Day Athlete Check-In will be at Mission CrossFit San Antonio between 6:00am – 7:00am onSaturday, Feb 8.  At check-in, ONLY 1 ATHLETE MUST BE PRESENT.  Please help us move quickly on Saturday, by registering Friday evening if possible.  If you register Friday and need your numbers written on your arm again, just stop by at registration on Saturday to do so. Athletes will receive their swag bags at check-in, including event shirts and athlete wrist bands.  Please take care of your wrist bands!  You will need this to enter the event as well as participate.

ATHLETE BRIEFING
There is one MANDATORY athlete briefing that will be given on Saturday, Feb 8 at 7:00am.  Every competing athlete is required to attend.  This will be a quick, concise meeting to go over the flow of the day, and address any questions on movement standards.  Please read over the workouts and movement standards prior to attending.

ATHLETE VILLAGE
Athletes and spectators are responsible for their own tents/chairs; plenty of space is available and on a first come, first served basis.  Vendors will be set up in the same general area (see event map).  Barricades will close off the back parking lot, but this year there will be a second entrance in the back.  Athletes must still check-in at the front (if they did not attend early check-in), but spectators, coaches, and athletes who are checked in can enter through the back or front.

SPECTATORS
Admission to A League of Their Own is $10 per spectator; children 12 and under are free$5 of every ticketpurchased will be donated to Kinetic Kids, a local organization whose mission is “to provide unique experiences through physical and creative activities in a supportive environment to children with special needs who may otherwise be excluded.”

PARKING
Please understand that we have limited parking directly alongside our facilities, so carpooling is highly recommended! You are welcome to park anywhere around the 8800 block of Broadway building lot.  There is also street parking available on CeeGee and Botts Lane.

FINAL WORKOUT RELEASE

Posted on Updated on

WOD 4: THE CLOSER

10:00 Cap

3 Rounds for Time:
20 Hang Power Clean (95/65)
15 Toes-to-Bar/Knee Above Hip
10 Devils Press (35/20)

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

Check Out Our Sponsors!

Posted on Updated on

Thank you to all of our Sponsors and Vendors who have contributed to #ALOTO7 in 2020.  Each year, we reach out to local businesses and national companies who have a passion of fitness, similar to ours, in hopes of combining forces for our event.  We have been very grateful for all the amazing sponsors and vendors we have had over the years.  Take a peak below at his years stellar line-up!

 

THIRD WORKOUT RELEASE

Posted on Updated on

WOD 3: THE SET-UP

12:00 cap

160 Calories on the Rower
80 Bench Press (95/65)

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

 

WE ARE SOLD OUT!Click Here to Register Button