FIRST WORKOUT RELEASE

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WOD 1 – BIG FLY

10:00 cap

5:00 to Establish a 1 Rep Max Snatch
5:00 to Establish a 1 Rep Clean and Jerk

All three athletes will be staged behind the starting line.  They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb.  The bar must remain unloaded until time starts.  At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips….Read more by clicking your division below.

MAJORS Workout Description

MINORS Workout Description

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