FINAL WORKOUT RELEASE

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WOD 4: GRAND SALAMI

15:00 CAP

50-40-30-20-10 Double Under
5-5-5-5 Power Snatch

All Athletes will be staged behind the start line. At 3, 2, 1, Go, the first athlete will move forward to begin performing the jump rope. The other two athletes must remain behind the line for safety. Once all jump rope repetitions are completed, they will move to the barbell and perform power snatches. Once all power snatches are completed, they will go back to the jump rope. They will continue this sequence until they have completed the entire workout. Once the first athlete has completed their final repetition, they will tag the second athlete, exit the workout area, and the second athlete will begin performing repetitions. Once the second athlete has completed their final repetition, they will tag the third athlete, exit the workout area, and the third athlete will begin performing repetitions. Once the third athlete has completed their final repetition, they will race across the finish time where time will be called.

MAJORS Workout Description

MINORS Workout Description

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