#ALOTO10

SECOND WORKOUT RELEASE

Posted on December 23, 2019 Updated on January 27, 2020

WOD 2: MIDDLE RELIEF

9:00 AMPAP

Dual Dumbbell Front Squats (35/20)
Chest-to-Bar Pull-ups/Pull-ups
Dual Suitcase Weighted Dumbbell Step-ups (20”) (35/20)

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards