THIRD WORKOUT RELEASE

Posted on Updated on

WOD 3: THE SET-UP

12:00 cap

160 Calories on the Rower
80 Bench Press (95/65)

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

 

WE ARE SOLD OUT!Click Here to Register Button

This entry was posted in Uncategorized.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s