WOD 1: CHIN MUSIC
27 Wall Walks
90 Sandbag Squats (100lb)
Max Effort Synchro Burpees
All Athletes will be staged behind the start line. At 3, 2, 1, Go, all three athletes will enter the workout area where one athlete will hold the sandbag, one performs wall walks while the third athlete rests. One athlete must always be holding the sandbag while performing wall walks. Athletes can share repetitions anyway. Once all the wall walks are completed, teams will begin completing their sandbag squats. One athlete must always be holding a handstand while performing sandbag squats. Athletes can share repetitions anyway. Once all the sandbag squats are completed, all 3 athletes will perform team synchronized burpees in the remaining time. The teams score will be total repetitions completed.
WALL WALK: The rep begins and ends with the athlete lying down with their chest, feet, and thighs touching the ground. At the start of each rep, both hands must touch the tape line. Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line closest to the wall before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the starting line.
ODD OBJECT SQUAT: The odd object begins on the ground and must be cleaned anyway to the shoulder prior to attempting a squat. Receiving the odd object in the bottom of the squat is not required. A power clean or split clean followed by a squat will be permitted. If the athlete split cleans, their feet must come back in-line with each other and under the athlete’s body prior to attempting a squat. If the athlete does not perform a squat clean on the first repetition, the athletes must come to a fully lockout position with the hips and knees fully extended prior to attempting a squat. For the repetition to count, the athlete must pass through a full squat with hips below the knees then stand vertically coming to a full lockout with the hips and knees and fully extended, and the odd object racked on the shoulders. The arm, elbow or forearm may not come into contact with any part of the body during the repetition. The odd object can be held anyway, but must be on or above the shoulders. The odd objects are allowed to be dropped, but only in front of the athlete. If an athlete drops the odd object behind them, the last repetition will be considered a no rep.
SYNCHRONIZED BURPEES: The burpee starts with all three athletes standing shoulder-to-shoulder all facing the same direction. They must all meet on the ground touching their chests and thighs to the ground at the same time, and finish with all three athletes standing tall. The synchro is all three athletes on the ground and all three athletes standing. There is no requirement to jump at the top of the burpee.
ODD OBJECT HOLD: Object must be held below the shoulders and above the waist with both hands.
HANDSTAND HOLD: Athletes must kick up into a handstand with only their hands touching the ground and arms locked out. Any part of the body is allowed to be touching the wall.
There is one score for this event. Teams in each division will be ranked based on the total competed repetitions of the workout.