SECOND WORKOUT RELEASE
WOD 2: MIDDLE RELIEF
9:00 AMPAP
Dual Dumbbell Front Squats (35/20)
Chest-to-Bar Pull-ups/Pull-ups
Dual Suitcase Weighted Dumbbell Step-ups (20”) (35/20)
MAJORS DIVISION – Workout Details and Movement Standards
MINORS DIVISION – Workout Details and Movement Standards
#ALOTO13 