#ALOTO13

THIRD WORKOUT RELEASE

Posted on January 8, 2020 Updated on January 27, 2020

WOD 3: THE SET-UP

12:00 cap

160 Calories on the Rower
80 Bench Press (95/65)

MAJORS DIVISION – Workout Details and Movement Standards

MINORS DIVISION – Workout Details and Movement Standards

WE ARE SOLD OUT!